POWERLIFTING AND STRENGTH COACHING

I have been receiving coaching one on one continuously with Natalie since May 2020, in that time I have been able to see major improvements in my mental and physical well-being. Natalie has supported me through app chats and one on one calls so I’ve never for a second felt like a had a distant coach, you know the ones that give you plans to follow but then never follow up with you during that week? Natalie is there beside you celebrating your victories and patting you on the shoulder when the week was tough and cheering you on to get back up on your feet. It’s through her love of nutrition and coaching I have managed to keep a steadily decreasing weight even through times of personal hardship. The most helpful thing about Natalies coaching is not just Natalie herself but the fact is that she is a human who understands and guide you through human problems.

Nat’s impressive breadth and depth of knowledge are precisely the reasons she can uniquely offer me the kind of coaching I value most: flexible. I have a love for strength and skill-based exercise and motivation to train is something that fortunately comes naturally for me. The reason I value Nat’s coaching so much is because she can offer me the guidance and structure to help me train efficiently and maximise my results — something which is critical to my busy schedule. Above all, I value training that I enjoy, and as a result, my goals tend to change relatively frequently in order to keep a sense of novelty alive. Whether I’m wanting to focus on fat loss, muscle building, strength development or gymnastic skills, Nat is able to accommodate enjoyable programming for me that, without fail, leads to impressively efficient improvement.

I frequently recommend Nat to anyone that is looking to improve their body composition, get stronger or even just lift with better technique. When I see people at the gym with poor and unsafe lifting form I wish I could send Nat the bat signal because I know she could help them — certainly much more than the gym PTs!

Basically, Nat is awesome. Beyond her extraordinary level of expertise and professionalism, she’s simply a lovely person and I look forward to seeing her each fortnight for our check-ins. Of all the coaches I’ve had to date, Nat is head and shoulders above the crowd.

When you meet with your nutrition coach and tell them you have pcos, insulin resistance and need to lose 9kg before your next competition in a short time frame, most will run from such a challenge. If you want a coach who will run towards your challenges and find solutions nat is who you have been looking for. Nat has a very practical approach to her coaching, no boring plans or fads, just practical and targeted nutrition. as a strong woman athlete my concern was losing my strength during my weight loss. if anything, im lifting better then i have before. if you want someone who is passionate and driven by what they do, you need to see nat. Her personal passion for what she does will be the driving force behind your success

Nat is a Qld champion. She brings a wealth of knowledge in training technique, nutrition and competition. Also a high level of enthusiasm and commitment to my progress and subsequent success.