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Welcome!!

Hello! Welcome to the Nemesis Performance blog. This is something I have wanted to do for a while so I’m excited to get started, and I hope you’re excited to follow along. I’ll skip the intro of myself on here for now, so if you’d like to know more about me you can...

Why Women Should Powerlift?

Powerlifting Guide For Women As a competitive female powerlifter and powerlifting coach, this is a topic that is very near and dear to me. Having worked with many female clients over the years, there is one recurring theme I’ve noticed: they have spent years doing...

Importance Of Sleep

Many of us work hard perfecting our diet and training programs in order to get the best results. But one main component that I often see neglected is sleep. Think about it like this: You can get by eating not great and not exercising. You might not feel your most...

Are You Afraid Of Fat Gain?

I’m going to start by telling you a story that might sound familiar. You’ve been dieting for awhile, lost some weight, and now you’ve decided you want to add some muscle. Food is up, you’ve been feeling good and feeling stronger, and weight has been stable. One...