How to Start Competing in Powerlifting in Australia?

Apr 24, 2022 | Powerlifting Competitions

Over the last couple years, powerlifting popularity has skyrocketed. From its humble beginnings, the sport has grown into a worldwide phenomenon. Australia is no exception, and as a result, more and more people are starting to take an interest in the sport.

Competing in powerlifting can be a great way to get started in the sport. It’s a fantastic introduction to the squat, bench, and deadlift and a good test of your strength abilities. So, how do you get started in this sport? Let’s take a look at some of the key aspects of competing in powerlifting in Australia.


Powerlifting competitions:

Powerlifting competitions are categorised by different federations which have different competition rules. There are various levels from novice to international level competitions. 

Competitions in Australia are mainly held regionally, so it can be relatively easy to find a competition nearby. All federations will have local, state, and national competitions with Australia’s biggest powerlifting competition being ProRaw. This is an international level competition held every year. 

When to Start Competing in Powerlifting?

An important part of competing in powerlifting is finding the right time to start. Really, there is no right time to start. If you are just starting out, it’s best not to compare your current strength to those who have been in the sport for many years. The best thing is to jump right in, rip the bandaid off, and get some competition experience under your belt. 

That being said, there are a few things to consider before you compete in powerlifting. You should have the time available to devote to a prep. This includes time to train, prep good meals, and make sure you get enough sleep.  All of this will set you up for a successful competition day. 

How Do You Get Started in Powerlifting?

We recommend the following steps to get you started competing in powerlifting:

Find a Coach – This may seem like an obvious tip, but there are many people who don’t do it. Finding a coach is a critical part of competing in powerlifting. Not only will your coach help you  prepare and train for competitions, they will be a support throughout the whole process. A good coach will guide you to select which competitions to do, pick attempt selections for the day, and provide general competition day support.

For example, experts like Nemesis Performance, a reputed powerlifting coach provide 1 on 1 Powerlifting and Strength Training Coaching in Brisbane. They offer the best practices in technique, programming, and performance nutrition service that can help you prepare for the championship. They pick the right competitions, give timely insights and transform you into a complete professional.

Find a Gym – This is an important step, as it will help you prepare for competitions. Most people don’t have a space to train, but finding a gym can be difficult. If you can, look for a powerlifting gym that specifically offers powerlifting programs and competition grade equipment.

Get Stronger – The best way to get ready for competitions is to get stronger. This means that you will need to increase your training volume and train with more intensity. Work along with your coach to reach the level of competing with others.

Get Your Mind Set Right – The final thing you will need is the right mindset. This means that you need to have the right attitude, start thinking like an athlete, and be ready to compete.

First Powerlifting Meet

The day of the competition is a nerve-wracking experience, but it can be made easier if you prepare correctly. Here are a few things you can do to ensure a successful day:

Be Ready – This is the most important part of competing. You need to be ready before the day even begins. Go to the venue prior and get familiar with your new environment. Know the agenda of the meet like grouping, order of lifts and attempts, time periods, and breaks.

Get acquainted – Remember that your first meet is for getting familiar with the competitive environment. Some of the things you will learn are are – waiting for the commands from judges, controlling stress under a new environment, and especially, learning what you are capable of!


Powerlifting is a great way to get strong, have fun, and meet new people in a supportive environment. The workout is intense and unique, and it pushes you to your limits. If you have the right mindset, a little patience, and a dedicated training plan, you can succeed soon in the game of powerlifting.