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Dare to Be Stronger

Nemesis Strength Gym Beenleigh

Nemesis Performance is a community driven strength facility where you can reach your goals with confidence, surrounded by the support of like minded individuals.

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THE NEMESIS ADVANTAGE

FACILITY

Competition grade bars, plates, combo racks, and monolift

EQUIPMENT

High quality accessory equipment

SUPPORT

Friendly and supportive community

QUALITY

Access to experienced industry professionals during staffed hours

MEMBERSHIPS

Choose the best membership option that works for you.

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Beenleigh Gym Hours

9am – 6PM Staffed hours

Achieve your fitness goals with staff available during 9am – 6PM, choose from a range of memberships for 24/7 access.

24/7 Access for Members

Achieve your fitness goals with 24/7 access for members and a supportive community of like-minded individuals.

Meet Your Coaches

Hey I’m Nat.

OWNER, HEAD COACH AND NUTRITION COACH

My coaching specialities are:

  • Performance nutrition
  • Strength and conditioning
  • Body recomposition for competing lifter

Like every powerlifter I live, sleep, eat and breathe lifting heavy shit.

My life is awesome now but it wasn’t always that way. I suffered from restrictive dieting and a binge eating disorder. But powerlifting healed my relationship with my body and food.

With over four years under my belt as a competitive powerlifter for over three years, I’ve competed at a state and national level with multiple wins!

Competition stats:
Squat: 157.5kg
Bench: 92.5kg
Deadlift: 170kg

My goals are to get you stronger in every way, help you build a positive relationship with food, and get you hitting PBs!

Natali wearing gym outfit
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a portrait photo of Alfie the gym owner
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Hey, I’m Alfie

Owner, Gym Manager + Strength Coach

Since 2011 my number 1 passion has been training hard in the gym. In 2017 I found powerlifting and have loved every minute of the journey it has taken me on. In the last year that journey has transcended just the pursuit of strength, leaving behind my career as an electrician to open a gym. I can now say proudly with a smile on my face, Powerlifting is my life.

Competition stats:
Squat: 270kg
Bench: 150kg
Deadlift: 285kg

In my time working with and around some of the best coaches around helping shape me as a lifter, as I have grown as a lifter whilst my own personal lifting goals have evolved, the desire to help others achieve their own goals.

What Our Gym Members & Clients Are Saying

Excellent
Based on 11 reviews
MIKEY199633
MIKEY199633
2023-02-13
In my time getting coached through Nemesis Performance (specifically Nat) I was able to address and fix many of my problems when it comes to my training. I added about 30 - 40% to my lift totals while being coached. She really took into account how I liked to train and began by programming me with that as the reference. Then when it became clear I was requiring more rest due to plateau and fatigue, she floated (not forced) the idea of decreasing training days. Just by doing this my energy levels peaked again and that was fixed. The online feedback system is very easy to use and Nat was always on point with providing timely feedback to my recorded lifts. I was never going to compete but with Nat's input and confidence in me I entered a competition. The day went smooth with Nat organising all of my warm ups and setting my lift attempts. If you are new to powerlifting or just are looking to better your training I cannot recommend them highly enough!
Ipi Mataafa
Ipi Mataafa
2023-01-16
I've been under coach Nick's wing for just over a year now and my growth has been exponential since. I started as a complete newbie to powerlifting and have gained so much more confidence as a lifter and in myself as a person. His programming is tailored to suit me and he makes it easy to communicate openly with him about anything and everything to do with my goals and training. Nick also emphasises the importance of life/training balance which is so important to me with the busy and unpredictable lifestyle that I live and I'm grateful to have him in my corner. Can't wait to see where we go from here and if you're sitting on the fence about getting yourself a coach, look no further coz this man/this TEAM is the one. Cheers Thiccolas!
Waney Nona
Waney Nona
2023-01-16
Since working with Nemesis Performance (namely Coach Nick) I've found a slight joy in working out and achieving new strength goals that just keep going. Also have found myself signing up for a powerlifting comp in May 2023 which I never thought I'd do, with Nemesis Performance on my side it should be a fun experience to go through together.
Stella Karanasios
Stella Karanasios
2023-01-16
I started with Nick just over year ago. Since our time together, I feel as though I have continuously progressed. When I have run into hurdles, he has helped me work through them - whether they have occurred within or outside of the gym environment. I have become more confident as a lifter, and with Nick in my corner, I have no doubts that I’ll continue to grow. If anyone needs a supportive, knowledgeable or caring coach - look no further.
shay carroll
shay carroll
2023-01-16
I first met coach Nick in 2021, who quickly noticed that some small technique changes would benefit my ability to bench higher numbers. Since then we have been through Two competitions together where his coaching has allowed me a state title and national podium. If you’re looking for a coach who is dedicated to your growth get in touch today
Tharanga Kasthuriarachchi
Tharanga Kasthuriarachchi
2022-10-13
Natalie from Nemesis Strength is a great strength and nutritional coach. I have had amazing results with her training for Tough Mudder and a powerlifting comp.
Kay Colt
Kay Colt
2022-02-15
Ticks all the boxes: knowledgeable, understanding, patient, non-judgemental. Bonus: great hype woman. Excellent for beginners.
Chloe Stewart
Chloe Stewart
2022-02-15
Nat is an incredible coach and I’ve really loved working with her over the last 10 months. She provides awesome training programs, great advice and motivational check-ins each fortnight.
Ryan Jesson
Ryan Jesson
2021-12-15
Nat has been my coach for about 3 years and has helped me make amazing progress with my goals; I'm more muscular than I've ever been and I recently just hit a new bench press PB of 110kg (body weight ~77kg). I would highly recommend her to anyone who is looking to change their body composition, get stronger, and/or learn proper lifting form.
carina shaw
carina shaw
2021-11-10
I am Currently being coached by natalie and am loving it! Would highly recommend! It's alot of fun and I'm learning so much and improving every week!
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OUR CREW + YOU

When you train with Nemesis Performance you get powerlifting and strength buddies who understand you. (Us and our community.) People who support you no matter what tatts you’ve got, the colour of your hair or the tunes you get fired up to.

Get In Touch

Shop 3/ 29 Logan River Road, Beenleigh QLD 4207

Just drop your deets below and we’ll be in touch real soon.
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